Guided coach
Choose a maneuver
Pick the routine that fits. Each one walks you through every position with a hold timer.
Not sure which one? Check your symptoms
A quick guided check-in (with a safety screen) suggests the right maneuver.
Epley Maneuver
The most-used repositioning maneuver for posterior-canal BPPV.
~10–15 min Need affected ear
Semont (Liberatory)
A faster, more abrupt alternative to Epley.
~5 min Need affected ear
Brandt-Daroff
Repetition-based exercise to habituate the inner ear.
~10 min · repeat daily No side needed
Not sure which to pick?
If a clinician told you which ear is affected, start with Epley. If you’re unsure of the side, Brandt-Daroff is the safe default and doubles as daily practice.
Learn the difference →